We all experience trauma sooner or later. It can be small, repeated events or life-changing in-your-face events. Sometimes it is visible and people can empathize, but so often it is hidden away and we feel all alone and overwhelmed.

A lot of our childhood trauma is ignored, normalized, or wiped from our memory. It does not mean it did not happen, nor does it mean we were unaffected. Every trauma, whether we were still small or whether it happened in our adult years, leaves an impact on us. It is our solemn duty to ourselves to become free from what directs our lives with invisible strings, and to empower ourselves by being fully aware of our own part to play in transforming our challenges into stepping stones that will take us towards thriving.

Some of us are more resilient, seemingly getting through trauma more easily than others. That is not how it really is. It is just that some of us have learned better tools with which to navigate this unpredictable world we live in.

This book is your doorway to finding support, getting to know others who have been through the same experiences as you, and starting to use the tools and insights that moved our authors to new outlooks and abilities.

Use this book together with the free worksheet provided, and 12 bonus in-depth conversations with the authors for maximum benefit.